Why do racerback bras hurt my shoulders?
Racerback bras have been popular for as long as we can remember, and it is understandable why. They provide more support and comfort than other types of bras, and they are also pretty stylish. However, what most women do not know is that the racerback bra design can hurt their shoulders, causing discomfort and pain. In this article, we will look at why racerback bras hurt shoulders, and what women can do to alleviate or prevent this pain.
Understanding Racerback Bras
A racerback bra has straps that come together in the middle back of the bra, forming a V shape. The design of the bra is to help distribute the weight of the breasts evenly. The V-shape also helps to keep the shoulder straps from slipping off the shoulders. Most women who prefer racerback bras do so because of their added support.
Why Do Racerback Bras Hurt Shoulders?
1. Strap Tension
One of the main reasons why racerback bras hurt shoulders is the tension that comes from the straps. The straps of a racerback bra are designed to be snug to help support the breasts, but they can sometimes be too tight or too loose. If the straps are too tight, they can pull on the shoulders, causing pain and discomfort.
2. Strap Placement
The placement of the straps on a racerback bra can also be a factor in shoulder pain. If the bra is not correctly fitted, the straps can be too close to the neck, causing irritation and even headaches.
3. Shoulder Width
Another reason why racerback bras hurt shoulders is the shoulder width of the individual. Women with broader shoulders may find that the straps of a racerback bra cut into their skin, causing discomfort and pain.
4. Underwire
The underwire in a racerback bra is another potential source of pain. If the underwire is too tight, it can dig into the skin and cause pain and discomfort.
5. Being Unaccustomed To Wearing A Racerback Bra
Some women who switch to a racerback bra for added support may feel pain or discomfort due to not being accustomed to the design. This is particularly true for women who are used to wearing bras with straps that sit further apart.
How To Alleviate Or Prevent Racerback Bra Shoulder Pain
1. Find The Right Fit
It is essential to find a racerback bra that fits well. The straps should not be too tight or too loose, and they should not dig into the skin. A well-fitted racerback bra will ensure that the weight of the breasts is evenly distributed, reducing pressure on the shoulders.
2. Check Strap Placement
The placement of the straps on the racerback bra is also essential. The straps should sit comfortably on the shoulders without being too close to the neck. If they are too close to the neck, they can cause irritation or headaches.
3. Look For Adjustable Straps
Adjustable straps are a great feature to look for in a racerback bra. They allow for more customization, ensuring that the straps fit comfortably without any added tension.
4. Avoid Tight Underwire
It is vital to ensure that the underwire of the racerback bra is not too tight. It should fit snugly under the breasts without causing discomfort or digging into the skin.
5. Take Breaks
Taking breaks from wearing a racerback bra can also help alleviate shoulder pain. Switching between different bra types or going braless for a day can help relieve discomfort caused by a racerback bra.
Conclusion
Racerback bras are excellent for added support and comfort, but they are not without their potential drawbacks. Shoulder pain is a common problem for women who wear this type of bra, but it can be alleviated or prevented with proper fitting and strap placement. Women can also opt for bras with adjustable straps or take breaks from wearing a racerback bra to ensure comfort and prevent pain.
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