Usually wear body shaping clothes exercise to lose weight, okay?

Do you usually wear body shaping clothes to exercise to lose weight? 1. Body shaping clothes have a certain effect on human body shaping. The so-called body shaping is to make the body shape more perfect, which can be achieved by pushing fat. Shapewear has a binding effect on the human body. Through such restraint, women can control their appetite, so as to achieve the purpose of body shaping and weight loss. But it should be noted that although shapewear can lose weight and shape, but shapewear is not a weight-loss clothes. If you really want to lose weight through shapewear, you may be disappointed. In order to have a good figure, in addition to wearing shapewear, eat less and exercise more. For those who lose weight, the shapewear only plays a supporting role. 2. Body shaping clothes actually have side effects. Many women sell shapewear, only to see that it has good functions such as plasticity and abdomen. And ignore its side effects. Wearing tight shapewear for a long time will make people feel that their physical activities are restricted, which leads to tight muscles. In fact, this affects the body's blood circulation and internal organs for itching. For women, it will damage the uterus and ovaries. More serious symptoms can cause irregular menstruation, unsuitable abdomen, fatigue and other symptoms. 3. Many women will fall into a misunderstanding after wearing shapewear. They would think that since the shaping clothes have plasticity and body-beautifying effects, can they make their bodies better by wearing more shaping clothes? So some people will become 'reluctant' to take off the shaping clothes and even sleep. All to wear. 4. In fact, this is not correct. Sleeping in shapewear can easily cause poor blood circulation, which can lead to symptoms of edema. This is the same as putting on loose-fitting pajamas when we sleep.
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