Today, Shantou Ladymate Apparel-Underwear Custom Manufacturer Xiaobian will answer two questions for you. Let’s first take a look at the first question: Why do you lose weight and thin your breasts? It’s because breasts contain 97% fat, which accounts for the total body fat. 4%~5%. So flat breasts may only be due to insufficient body fat. A good way to enhance breasts is to grow fat on yourself. As we all know, weight loss is actually reducing fat. The breasts with better fat content will naturally be reduced! Of course, fat itself cannot keep the breasts upright, and women who are overweight have large breasts but droop. No sense of beauty. Therefore, shaping the perfect chest shape is the key, and if you want to shape it, you must transfer other fat that is free elsewhere back to the chest, plus proper exercise of the pectoral muscles and appropriate restraints, to achieve a perfect chest shape. Many people say that they want to lose weight all day long, and every day they stare at whether their weight has been reduced! In fact, to some extent, this is a wrong concept of weight loss. The key to weight loss lies in shaping and health, rather than simply losing weight and dieting! If you blindly use diet and a sudden increase in exercise to achieve weight loss, you may even cause harm to the body! The key is to shape: first correct an understanding Misunderstanding, if you think body sculpting is for weight loss, then you are wrong. We are healthy internally, sculpted externally, creating a concave-convex S-curve and losing weight by the way. It's not only the needs of fat women with plump bodies, but also the needs of thin women with light builds. For women, you can be thin but not explicit. For women, you can be fat but don't have a lot of flesh. Next, let's take a look at the second question with Ladymate Clothing: How to build the perfect figure? 1. Reasonable diet and develop good habits. Basically, 80% of obesity is related to eating habits and daily habits. So if you want to build a perfect body, the first step is to have a reasonable and balanced diet. It should be noted here that you should not believe some rumors: For example, only eat fruit for three meals and refuse any fat intake. Such a single and unbalanced diet cannot normally supply the nutrients needed for the normal functions of the body, and it will cause harm to the body for a long time. What we have to do is not to eat junk food, eat more celery and other foods that are rich in dietary fiber and easy to digest. At the same time, try to eat only one kind of food for a meal, and the amount should not exceed 4 taels. The second is to develop good work and rest habits. Don’t stay up often or try to avoid staying up late. Go to bed early and get up early, which is good for gastrointestinal health, promotes detoxification and metabolism! 2. Regular exercise is recommended while developing good work and eating habits. Being able to perform outdoor aerobic exercise or indoor anaerobic exercise regularly can not only shape your body, but also strengthen your body. Common outdoor aerobic exercises include jogging, brisk walking, etc., while indoor exercises are more common, such as yoga, plank support, squatting, etc., insist on daily exercise, the effect is obvious! 3. Choose the body shape suit that suits you as a relaxed and no The physical burden shaping method has been favored by many women who love it. It has the characteristics of continuous, no extra time and physical strength, and is suitable for women who are currently in tight working hours. At the same time, it can gather the breasts and really lose weight without getting thinner! However, there are many bra
nds of shapewear on the market, and the quality is also uneven. Improper selection not only can not help shape your body, it may even cause harm to the body. There are occasional reports in the news. So everyone must buy body shapers with guaranteed quality from regular brands!
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